Almost three quarters of Brits are getting less than seven hours of sleep each night, and the number of people getting less than five hours a night has recently risen from 7% to 12%, according to The Sleep Council. So, it’s safe to say that a lot of us could be getting a couple of extra hours each night.
Of course, not getting enough sleep can have a huge impact on your wellbeing, but it can also have a huge effect on your productivity levels at work. So, if you often struggle to work at your best, or you’re often worried you might have to give in and nap at your desk, it’s worth looking into how you could improve the quality of your sleep.
To help you out, we’re going to give you three tips for getting a better night’s sleep. Read on to learn more.
Get rid of bedroom clutter
Spending time in a cluttered space can leave you feeling stress and anxious, according to Psychology Today. So, if your bedroom tends to be quite messy, giving it a once over could be the answer to all your problems. And, if you want the calming effects to last, set aside ten minutes each night to have a last-minute tidy before you get into bed.
Of course, if you aren’t a naturally tidy person, you might find keeping things neat a challenge. If you would like some effective practical tips for changing your ways, be sure to read Marie Kondo’s book, The Life-Changing Magic of Tidying. It will give you all the information you need to tackle your bedroom clutter and keep your space tidy for good.
Make sure your mattress is still serving you well
If you’re not sure why you struggle to get to sleep at night, or you often wake up feeling just as tired as you were the night before, your mattress could be to blame. Old mattresses are a leading cause of poor-quality sleep because, as they get older, they don’t support your body as well as they once did, and a build-up of dust mites could even aggravate any allergy symptoms you might have. So, if your bed isn’t as comfortable as it once was and you can’t remember the last time you had a good night’s sleep, replacing your mattress could make the world of difference.
Memory foam mattresses are becoming increasingly popular, and with good reason. They contour to your body’s curves, which means your back will always be well-supported and your spine will be kept in a neutral position. They’re also great for couples as, unlike with a traditional mattress, your side of the bed shouldn’t be affected if your partner moves in the night.
If you’re concerned that your bed mightn’t be serving you as well as it once did, it’s well worth checking out Dormeo’s selection of memory foam mattresses. Their award-winning viscoelastic technology provides personalised support, which should help you to wake up each morning feeling well-rested and ready for work.
Create a bedtime routine you can stick to
If you ask most morning people how they manage to fall asleep early every night, it’s likely they’ll tell you it’s all down to having an effective bedtime routine. So, if you often struggle to nod off each night at a decent time, try to come up with a ritual that you can perform every night. It could be something as simple as washing your face and sitting down with a book, or changing into your pyjamas at the same time each night and enjoying a cup of hot chocolate. If you keep this up for a while, you’ll eventually be able to trick your mind into winding down when it suits you.
While this isn’t a quick fix, as you’ll have to condition your mind to associate your routine with bedtime, it’s well worth persevering. It can make a huge difference to how well you sleep at night.
If you want to be as productive as possible at work, you need to be getting around eight hours of sleep each day. If you often struggle to nod off at night, or regularly wake up feeling just as tired as you were the night before, these tips could really help.