Sleep is one of the main sources of our energy, it is the only activity that we do to recharge or regain the energy that we spent doing some particular tasks every day. However, people forgot the significance of eight hours of sleep because they tend to be more awake.
Most people today suffer from sleep deprivation or lack of sleep because of the busy schedule that is keeping them awake for almost twenty-four hours. People who fall under the category called “no-sleep” are the type of people who are prone to have different illnesses because they are living a very unhealthy lifestyle without being aware of it.
They might think that they’re healthy just because they’re working out, or just because they have a healthy diet, but these things are still incomplete without complete hours of sleep. Our brain is the main reason why our body is functioning, and sleep is the main source of energy that our brain needs to function properly.
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Have you noticed that you will always feel weak whenever you didn’t have enough sleep, even if you ate a meal? That’s because your mind won’t be able to focus on a particular task when it is too weak to produce ATP. In this article, there will be a variety of reasons why lack of sleep can lead you to a very unhealthy lifestyle. These reasons will be elaborated to inform you what are the possible illnesses you could get from sleep deprivation. Though prevention will be discussed in this article too, such as getting the right adjustable bed frame, or a comfortable mattress that will help you to sleep earlier. It is important to be aware of what to avoid so that you will be able to prevent living an unhealthy lifestyle
Here are some reasons why lack of sleep can lead to an unhealthy lifestyle
- You won’t be able to think straight – Even skipping a single night without sleeping can already weaken your mind, how much more if you’ll skip for the following nights? Once your mind gets weak, you won’t be able to focus on anything that you want to do. When your mind is too weak to function, you will also feel so tired, and your alertness will reduce. No matter how much food you ate or how long you did your morning exercise, if you didn’t recharge your mind by sleeping, you are still living an unhealthy lifestyle. It is highly recommended to always take a day to sleep whenever you have a day off. When you have a day off, you don’t have to think too much or force yourself to focus on something, you can just try to calm down and clear up your mind. Get yourself an organic mattress, and spend a good eight hours sleeping on it, and you’ll be able to think clearly by the time you’ll wake up
- Anxiety occurs – This will be the first thing that will occur once you started skipping your evening sleep. Since your mind is too weak to function properly, and end up failing most of your tasks, you will start to feel anxiety. You’ll get annoyed why you can’t do a simple task, and you won’t be able to think of a better solution. It is already known by the experts that most people who fall under the category of “no-sleep” are the people who are also suffering from anxiety. It is also difficult for people to sleep early or to have continuous sleep when they are suffering from anxiety. They can easily get distracted by any small things like footsteps, or voices from their neighbours. You can still prevent this though by putting some effort to have a continuous sleep. Try to place a large modern shag rug around your bed to mute those footsteps whenever some of your family members would enter your bedroom or some pile of comfy pillows to relax your head and at the back of your neck to fall asleep faster.
- You’ll forget a lot of things more often – Our brain has a lot of functions, such as reasoning, problem solving, memory and decision-making. By the time you started to feel so tired, and your anxiety level is increasing, you won’t be able to think straight. Of course, this is because you don’t have a focus on anything, making you forget a lot of stuff. Forgetting a lot of things is another reason why you can’t perform well on your work or even when you’re just at home, you’ll forget even those small things like trying to remember why you opened up your fridge, or lock the doors. Your mind won’t be able to register for some stuff that you need to remember, because it’s too weak to remember those things. That’s why it is important to take a one-hour nap during your break because by napping your mind will be able to recharge.
- You’ll lose weight – Sleeping is also connected to your weight. Once you are suffering from sleep deprivation, you’re starting to lose weight. That’s because your body will start consuming any fat you have on your body just to function. Sleep is like 60% source of our energy and the remaining 40% is from the food that we ate. Once you start to skip a night without sleeping, your mind will also start to collect the fats that you have from any part of your body. You’re probably thinking that it’s a good thing, but NO, it’s not. It’s very unhealthy and people around you will notice that you’re losing weight in a very unhealthy way because you will start to look pale and your skin will get dry.
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- Your immune system gets weaker – Your immune system needs the energy that you gain from sleeping to fight against any bug. However, lack of sleep will weaken your immune system, it won’t be able to fight and stagnate any bug that causes you to get sick. Once you don’t have enough sleep, you will start to get sick easily, like a high fever with cold, or the flu. After that, your immune system gets weaker and weaker and you’ll be prone to more serious illnesses. You will also get a higher risk to have cancer, like breast, colorectal and prostate cancer. Aside from that, you will also get a higher chance to have diabetes that’s because your body starts to develop adult-onset diabetes. That’s whenever you see a doctor, one of their advice is to get enough sleep because it plays a vital role in keeping our immune system stronger.
- You’ll get a higher chance to have heart disease – Less than five hours of sleep or even sleeping more than nine hours has a negative effect on your heart. Lack of sleep or oversleeping are some of the reasons why some people are suffering from heart diseases like having a stroke or coronary heart disease without being aware of it. Based on a study of European Heart Journal, they stated that people who have hectic work hours, and has a graveyard shift are the people who tend to develop those serious heart problems. You can start using a sleep calculator to ensure you avoid these unnecessary health risks.
- You’ll be prone to accidents – lack of sleep will reduce your alertness because you’re always tired and you won’t be able to pay attention to your surroundings. It is already known that most people who got involved in a car accident or any road accident are the people who work during the odd hours or has a late-night shift. Once you have less than five hours of sleep, your mind won’t be able to give signals to the other parts of the body. Such as moving your hand or turning around. Your mind is responsible for why you respond to any movement you feel or see around you. If you’re too tired to pay attention to your attention, the signals that your mind gives might be delayed, making you be prone to any accidents, even at home.
- Wrong and uncomfortable furniture – This is one of the most common reasons why people would prefer to stay awake and work because they find it uncomfortable sleeping on the wrong furniture or a mattress that trigger their allergies. There is also some bedroom furniture that can disrupt your sleep, which stagnates your sleep pattern. To avoid this, always take some time to spend looking for resident furniture that can be perfect for your bedroom or even in your living room. Be it a luxurious mattress or soft, comfortable sofa, online furniture brands have got you covered. Through this, you will be able to get tempted to take some time to sleep, and rest in your mind and regain your strength. These reasons stated above are written to inform you why lack of sleep can lead you to live a very unhealthy lifestyle. It is also written for you to be aware what are the things that you need to avoid and the things that you need to do to get back on a healthy lifestyle and accomplish your daily tasks.