With the pandemic now in the past, lockdowns over, and masks out of the way, addiction rehabs are working at full speed to help those suffering from substance addictions. Treatment to drug dependence and alcoholism is no longer limited in admission numbers or to those who can spend more on rehabs with better client-to-staff ratios.
Ways to Find a GOOD Rehab in 2022
The best thing that you can do when it comes to finding a drug rehabilitation centre in your area is to ask family members, friends, co-workers, neighbours, and anyone else you know about their experiences with these centres. You’ll want to make sure that they have had positive experiences with them before deciding whether or not they would recommend one to you.
Inpatient treatment programs provide 24/7 care, so there will be someone available to assist you with any issues that may arise during the day. This type of program is often necessary if an individual has become physically dependent on drugs or alcohol. It is also helpful for individuals who need to detox from substances because withdrawal symptoms can be intense.
Drug addiction is a chronic disease that requires long-term treatment.
To find a rehab you can:
- Talk to your GP
- Talk to people who have already had rehab for recommendations
- Call a local AA/NA/CA centre and ask for advice
- Call a residential rehab nearby and ask about their options
- Look online for quality treatment near you
The First Step to Getting Better
The first step is admitting that you have a problem. Then, you should seek medical attention and begin therapy. If you decide to go through rehab, you will receive medication and counselling to aid in recovery.
Counselling for drug abuse is a curious thing. It’s no longer about talking therapy. instead, there are so many alternative therapies out there that going solely for traditional psychotherapy can possibly harm you.
Cognitive Behavioural Therapy, for example, is all about changing how you think and behave. So, rather than spending hours each week sitting down with a therapist, you’ll learn how to change your thoughts and behaviours by learning new ways to cope with stress and anxiety.
It can take months to years to overcome a drug habit. And while some people relapse after just a few weeks, others can stay clean for years. The key is to get started early.
If you’re thinking about getting into rehab but aren’t quite ready yet, talk to your loved ones and see what they say. They might be able to offer some insight as to what kind of treatment you need. Or, maybe they’ve been through a similar experience and can give you some pointers.
New-Age Rehabs Consider Dual Diagnosis a MUST in Addiction Treatment
Because there are hardly any cases of addiction without a mental health issue, be it trauma or a neurological problem, modern rehabs have incorporated mental health care within their rehab programmes. Today, almost every rehab facility offers psychiatric services and mental health professionals to those suffering from addictions.
A dual diagnosis rehab is one where both physical and psychological problems are addressed at once. For instance, a person suffering from alcoholism and depression can benefit greatly from a dual diagnosis rehab programme. Such a programme helps patients deal with their addictions and simultaneously address their underlying mental health concerns.
Common mental health conditions treated in addiction centres are:
- Psychological trauma
- Bipolar disorder
- Obsessive-compulsive disorders (OCDs)
Art, Music and Meditation Are Now Recognised Therapeutic Methods
In the past 10 years, drug rehabs have recognised the use of creativity and relaxation in healing. This is why therapies such as mindfulness and acupuncture are quickly getting popular in the medical world.
Art therapy consists of using visual aids to help patients express themselves. Through painting, drawing, sculpting and other creative outlets, addicts can release pent up emotions and feelings.
Music therapy allows patients to tap into their innermost feelings and emotions through music. Instead of being forced to sit down and listen to sad songs, they can choose their own playlist.
Meditation has become an increasingly important tool in the treatment of addiction. Patients who do this exercise regularly find that they are less stressed and more relaxed. As a result, they tend to sleep better and make fewer bad decisions.
Other forms of therapy include yoga and tai chi. These exercises promote flexibility, balance and strength. All these factors play an important role in helping patients recover from drug abuse.
Aftercare – Free for All Additional Counselling
Addiction centres in the UK now offer aftercare. Those who complete a rehab programme with a private institution, they gain access to one or more post-treatment benefits. The definitions will change according to the service provider, but in most cases, ‘aftercare’ means counselling sessions with a licensed counsellor for a year after leaving a private residential treatment clinic.
The majority of people who leave rehab clinics don’t receive any further support. But if you want to stay clean, you’ll need to get back on track with life’s daily routine. That doesn’t mean you won’t feel lonely or isolated. It just means you need to work harder than ever before to keep yourself motivated.
You may also struggle with finding new friends or family members who understand how difficult it can be to go through rehab.
Aftercare plans take care of this as per a tailored programme which patients and service providers agree upon before the end of the rehab programme. Aftercare is not part of outpatient services, which means most NHS-provided rehabilitation ones.