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How to take control of your busy schedule

July 12, 2021July 12, 2021 Terry Jones exercise, relaxation, schedule, time management

As a busy, dedicated business owner, you might feel as though you just don’t have any time for yourself because

5 industries that thrived during the pandemic

April 20, 2021 Dominic Lill cleaning, delivery, exercise, fitness, Gaming

It’s safe to say that the COVID-19 pandemic affected everyone in the past year, whether individually or through business. Since

The wider trend behind the success of Peloton

March 22, 2021 Dominic Lill community, exercise, home working, Peloton, workout

Gym culture – that of actually attending a gym – has been a dominant force for a number of years,

4 habits that the super-successful follow

April 25, 2019April 22, 2020 Dominic Lill exercise, goals, innovation, knowledge, successful

It doesn’t matter how much some people want to sugar-coat it; some individuals are more successful than others. In relation

10 ways to maintain a healthy lifestyle as an entrepreneur

November 28, 2018November 4, 2020 Dominic Lill exercise, healthy, maintain, Mental health, motivation, Music, priorities, schedule, sleep, Stress

It’s not easy being an entrepreneur and maintaining a healthy lifestyle simultaneously. You might travel or stay out most of

How to unwind after a hard day in the office

November 5, 2018November 5, 2018 Dominic Lill audiobook, bath, Book, cooking, drink, evenings, exercise, hard day, Home, mindfulness, office, reading, recharge, recover, relax, relaxation, run, unwind

There’s nothing worse than getting home after a hard day at work and end up using the rest of the

3 time-saving hacks for workaholics

October 30, 2018July 15, 2020 Dominic Lill Career, chores, commute, exercise, Family, Friends, Health, outsource, recipe box, time saving, Work life balance, workaholics

Workaholics work hard and put lots of effort into progressing their career, this can be incredibly rewarding. But, it can

10,000: The magic number – Ways to reach 10,000 steps a day

May 10, 2018May 8, 2018 Dominic Lill benefits, blood pressure, count, Day, exercise, Health, Mood, move, pedometers, steps, tasks, trackers, walking, work

If you’re into health and wellbeing, you’ve no doubt come across the argument for the positive benefits of walking 10,000

How small businesses can ensure a healthy workforce

March 28, 2018July 31, 2019 Dominic Lill anxiety, coworker, exercise, Food, Health, healthy, insurance, productivity, snacks, staff, Stress, team, Workforce

Your workforce is the most vital component of your company, without a strong, reliable team, the day-to-day running of your

Why are British workers missing out on lunch? Why is it important?

June 28, 2017April 21, 2020 Dominic Lill desks, employers, environment, exercise, Food, Health, healthy, office, productivity, staff, Stress, wellbeing, Workplace

2016 reports suggest that close to one third of UK workers do not take proper lunch breaks at work. In

8 tips for staying fit and healthy whilst travelling for business

December 6, 2016November 29, 2016 Dominic Lill active, Business advice, concentration, eating, exercise, fit, fitness, gym, Health, healthy, hints, Holidays, outdoor, productivity, SMEs, Stress, Success, Top tips, Travel, travelling

It’s relatively easy to maintain your fitness whilst you’re in the comfort of your own surroundings, with the local gym

Prizes for July

Competitions Latest News

Win over £150 of summer fitness goodies!

July 2, 2014April 12, 2017 Dominic Lill 0 Comments beach body, exercise, fitness, letter of the month, prizes, Summer, win

With the summer season about to get under way we’re giving you the chance to win some fantastic fitness goodies