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exercise

People 

Step By Step Guide To Build The Perfect Gym In Your Backyard

March 30, 2022 Jerry Balworth exercise, garden, garden gym, gym, Health and wellbeing

Having your own garden gym is a dream we all have, especially after the pandemic. No hectic trips to your

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People 

The importance of looking after your health when working long hours

February 22, 2022 Jerry Balworth commuting, exercise, Food, Health and wellbeing, healthy eating, remote work

It’s no secret that a culture of sedentary, long working hours is harmful to our health. It can create something

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People 

Keeping your gym members motivated

December 3, 2021 Jerry Balworth exercise, fitness, gym, Health, health and fitness

Running a gym is one of the most extraordinary businesses. People who walk through the doors are looking to achieve

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Lifestyle 

Safety in the gym: 10 ways to stay fighting fit and injury free

September 8, 2021 Jerry Balworth exercise, gym, Health, safety, workout

How to practise safety in the gym Most of us go to the gym to get fitter and make our

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Lifestyle 

How to take control of your busy schedule

July 12, 2021July 12, 2021 Jerry Balworth exercise, relaxation, schedule, time management

As a busy, dedicated business owner, you might feel as though you just don’t have any time for yourself because

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Success 

5 industries that thrived during the pandemic

April 20, 2021 Dominic Lill cleaning, delivery, exercise, fitness, Gaming

It’s safe to say that the COVID-19 pandemic affected everyone in the past year, whether individually or through business. Since

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Success 

The wider trend behind the success of Peloton

March 22, 2021 Dominic Lill community, exercise, home working, Peloton, workout

Gym culture – that of actually attending a gym – has been a dominant force for a number of years,

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Success 

4 habits that the super-successful follow

April 25, 2019April 22, 2020 Dominic Lill exercise, goals, innovation, knowledge, successful

It doesn’t matter how much some people want to sugar-coat it; some individuals are more successful than others. In relation

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Lifestyle 

10 ways to maintain a healthy lifestyle as an entrepreneur

November 28, 2018November 4, 2020 Dominic Lill exercise, healthy, maintain, Mental health, motivation, Music, priorities, schedule, sleep, Stress

It’s not easy being an entrepreneur and maintaining a healthy lifestyle simultaneously. You might travel or stay out most of

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Lifestyle 

How to unwind after a hard day in the office

November 5, 2018November 5, 2018 Dominic Lill audiobook, bath, Book, cooking, drink, evenings, exercise, hard day, Home, mindfulness, office, reading, recharge, recover, relax, relaxation, run, unwind

There’s nothing worse than getting home after a hard day at work and end up using the rest of the

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People 

3 time-saving hacks for workaholics

October 30, 2018July 15, 2020 Dominic Lill Career, chores, commute, exercise, Family, Friends, Health, outsource, recipe box, time saving, Work life balance, workaholics

Workaholics work hard and put lots of effort into progressing their career, this can be incredibly rewarding. But, it can

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Lifestyle 

10,000: The magic number – Ways to reach 10,000 steps a day

May 10, 2018May 8, 2018 Dominic Lill benefits, blood pressure, count, Day, exercise, Health, Mood, move, pedometers, steps, tasks, trackers, walking, work

If you’re into health and wellbeing, you’ve no doubt come across the argument for the positive benefits of walking 10,000

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healthy workforce
People 

How small businesses can ensure a healthy workforce

March 28, 2018December 2, 2021 Dominic Lill anxiety, coworker, exercise, Food, Health, healthy, insurance, productivity, snacks, Stress, team, Workforce

Your workforce is the most vital component of your company, without a strong, reliable team, the day-to-day running of your

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Lifestyle 

Why are British workers missing out on lunch? Why is it important?

June 28, 2017April 21, 2020 Dominic Lill desks, employers, environment, exercise, Food, Health, healthy, office, productivity, staff, Stress, wellbeing, Workplace

2016 reports suggest that close to one third of UK workers do not take proper lunch breaks at work. In

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Lifestyle 

8 tips for staying fit and healthy whilst travelling for business

December 6, 2016November 29, 2016 Dominic Lill active, Business advice, concentration, eating, exercise, fit, fitness, gym, Health, healthy, hints, Holidays, outdoor, productivity, SMEs, Stress, Success, Top tips, Travel, travelling

It’s relatively easy to maintain your fitness whilst you’re in the comfort of your own surroundings, with the local gym

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RECENT POSTS

  • When All Else Fails: Top 8 Marketing Strategies to Follow
  • Cost-Effective Digital Marketing Strategies For Small Business Growth
  • Former Ritz Club CEO Roger Marris on the Opportunities for Gaming and Casinos in the Web 3.0 and  Metaverse 
  • How AI is Merging With the Vehicles We Drive
  • Make the Right Impression Online with Powered Template’s Range of Royalty-Free Stock Photos

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