How office yoga can improve your health

The thought of yoga in the office might seem strange, but whether you’re a self-employed sole trader or CEO of a multinational company, office yoga can potentially save you a great deal of money every year.

Companies that already offer office yoga see a huge reduction in costs with regard to medical issues with their employees.

office yogaHere are six ways in which office yoga can improve your health:

  • It boosts energy – Sitting still for hours on end is a killer, and combined with the stress of working without a break for days or weeks, you’re looking at the same health effects a heavy smoker might expect. Standing up and stretching a little every half hour or so increases your circulation, and incorporating simple yoga moves can help to give you an energy boost too.
  • It relieves aches and pains – Common office problems such as regular headaches, stiffness of joints and back problems can all be helped by the top online pharmacies like Click Pharmacy. But yoga is a far more natural equivalent. If you’re constantly focused on the pain, your mind won’t be on your work. Yoga can help to relieve some of the pain caused by these, and even more serious conditions such as carpal tunnel and arthritis.
  • It reduces stress – It’s no surprise that stress can be a killer; it not only makes minor ailments such as colds and headaches much worse, but it can also contribute to the development of high blood pressure, diabetes, and heart disease. A few yoga stretches throughout the day will help to clear the mind.
  • It improves concentration – The general noise and bustle of the working day can clutter the mind and make you much less productive in the workplace. Yoga breathing exercises will help you to clear the mess and be more alert.
  • It helps you be more creative – If your mind is clear of office pressures then good ideas are more likely to come to you. Once the fog of procrastination is removed, solutions to business problems become much clearer.
  • It makes you happier – The better you feel, the less likely you are to sink into a mild depression. Taking short breaks away from your desk to stretch and refocus will help you make the most of your working day.

For big companies, holding regular yoga classes within the building won’t be an issue; finding a suitable instructor to come in and run classes once or twice a week will give employees the tools they need to factor yoga into their working day. Other companies may wish to source classes nearby and pay for their employees to attend.

However, any kind of new movement that your body isn’t used to can highlight joint or back pain you have been ignoring for some time, and that you may to pay some attention to after all. Having a private x-ray is a good way to start on the path to a diagnosis and possible treatment, and make sure that you can make the most of office yoga!