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At one time or another, we’ve all experienced the feeling of hitting a wall at work. You know, when all your energy seems to seep out of your body and you can’t concentrate or get things done.

This probably happens more often for those of you that don’t particularly like your job, but it also happens to people who absolutely love their jobs. A serious lack of motivation can hit any one of us at any time. So how can you stay motivated at work and avoid falling into the trap of procrastination?

stay motivated

Step away from the screen

Taking regular breaks during your workday can be extremely beneficial to your general state of well-being and keep you motivated. Research has shown that short, regular breaks can lead to an overall improvement in productivity. This is especially true for those people whose work requires them to sit in front of a computer all day long.

Try implementing a routine that has you working for 50 minutes and then taking a break for 10 minutes – you may think that you won’t be able to get as much work done as you need to, but we think you’ll notice a marked improvement in both the quantity and quality of your output. Go for a short walk – outside if possible, but around the office will do, or find a quiet corner and do a few stretches or breathing exercises.

Rest your bones

Those of you that have a physical job will also benefit from taking regular breaks. In this case, the 50:10 work/ break ratio might not be as beneficial, but your body will certainly thank you for putting your feet up for an hour or so on your lunch break. And when we say putting your feet up, we mean it literally!

Find a spot where you can sit down and get your feet up as high as possible; you’ll find this will improve your energy and give your legs a new lease of life. While you’re doing this, you could take the chance to read a book or play a game. It’s good to engage the brain with something completely unrelated to your job, particularly if you’re having a stressful day and need an extra boost to stay motivated. You could play online scrabble or you could try and win yourself a few bucks by playing live casino Canada – check out casinopilot.ca for some recommendations.

Feed your brain

Eating well can have a huge effect on your productivity at work. Your brain needs fuel to keep it running at its optimum level. If you’re feeling sluggish during the day, it’s important to take a good look at your diet. A well-balanced diet should provide us with all the vitamins and minerals we need to ensure that our bodies can carry us through the day. Daily bouts of brain fog and tiredness are usually symptoms of poor nutrition.

Breakfast, for example, is the most important meal of the day, but most of us skip it in favour of a quick coffee on-the-run. Lunch could be a great opportunity to right the wrongs of caffeine addiction, but we’re usually so busy that we just grab a quick sandwich and eat it as fast as possible at our desks. We then drink more coffee to get us through the afternoon. We’re generally so ravenous by the time we get home that we barely give nutrition a second thought, which is why we turn to pizza and pasta more often than not.

If you really wish to stay motivated at work and increase your productivity, you need to address your eating habits and perhaps make some changes. Start with a breakfast smoothie – your body needs fruits, vegetables and nuts, all of which can be flung in the blender and then poured into a travel mug and consumed on the way to work.