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Lower back pain issues: Change your chair

January 10, 2020December 20, 2019 Dominic Lill back, body, chair, comfort, excersise, office, pain, posture

Lower back pain is one of the most common problems that a lot of people are experiencing. This is something

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Lifestyle 

4 things companies can do to promote a healthy workplace

April 20, 2017November 28, 2018 Dominic Lill body, Business advice, business owner, emotions, employees, energy, environment, Health, healthy, hydration, mind, performance, positive, productivity, SMEs, snacking, staff, work, Workplace

In many corporate environments, health often takes a backseat. Actively promoting a healthy workplace can bring a significant improvement in

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Lifestyle 

Strong mind, strong body: 30 minute personal training sessions to get you lean, fit and feeling good

July 12, 2016July 11, 2016 Dominic Lill body, Business advice, fitness, mind, personal trainer, SMEs, training

30 minutes is just 2% of your day. Everyone can commit to just half an hour to look after their

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